Why are overeating stress eating and binge eating so prevalent in our culture today? That is exactly what we're about to break down. Dr. Glenn Livingston is a PhD, a veteran psychologist, and was the longtime CEO of a multimillion dollar consulting firm. He has helped literally thousands of people transform how they view food disillusioned by what traditional psychology had to offer. He is here to help us break down why people overeat and how they can change that food prison into a healthy weight. Let’s dive in!
“When you are more mindful and present as you're eating, you're actually absorbing more nutrition.’’
- Glenn Livingston
“We live in a society where everybody tacitly encourages each other to slowly convince suicide with food.’’
- Glenn Livingston
TIMESTAMPS
2:29 Dr. Glenn’s background
7:41 We know what’s good, but why are we not doing it?
11:51 Biological programming in our DNA – Am I going to starve?
13:05 How does your rational brain gets turned off by your reptilian brain
15:35 Portion sizes – how to eat in moderation
22:31 Preparing your own healthy food
24:58 Are there certain triggers for overeating?
26:40 Nighttime overeating – why does it happen?
30:43 Hunger versus thirst
32:40 ‘’Never Binge Again’’ by Dr. Glenn Livingston
RESOURCES
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
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