With Spring just around the corner, it's time to "spring clean" your routine! Mareya Ibrahim, lifestyle and nutrition expert, celebrity chef and author of "Eat Like You Give A Fork: The Real Dish on Eating to Thrive" shares tiny modifications that she says can make a huge difference, and if you have a great routine but are not reaching your goals, making small tweaks can re-shock your system, Sleep is a game changer but if you have a busy schedule or are a parent, this isn’t always the case. Be sure to implement 7-10 minutes of mindful rest of mindful meditation...
Celebrate Earth Day every day by learning how to be green in the kitchen. You might just save some green $ in the process! • Did you know? That landfills are the second largest human-related source of dangerous methane gas in the United States. Yuck! • Did you know? That food waste accounts for 25% of methane produced from landfills, according to the U.S. Energy Information Administration. Now, think about that on a global scale. • Did you know? That eating locally allows farmers sell direct to consumers and takes out the priority of packing, shipping, and shelf-life issues. Eating...