Blog — Category_Uncategorized

It’s a beautiful thing. Your body is a super-powered machine designed to convert food (aka calories) into potent kinetic energy, feeding that powerful squat or sprint with every bite. Of course, not all calories are created equal and there’s true science behind what your body needs before and after you workout. Not surprisingly, your system runs on different types of fuel for different needs. Timing is also a big factor and knowing when to get your nutrition in both pre and post workouts are critical to your optimum performance and recovery. If you don’t eat enough of the right types...

Turn this year’s Thanksgiving feast into a meal that’s tradition, delicious, and clean! Stressed about Thanksgiving dinner at your house? Have no fear! Chef Mareya Ibrahim has done all of preparation for you (well, on paper!) Now, all you have to do is simply follow the recipes, shop for ingredients, and cook up a clean, delicious feast that the entire family will enjoy! >> Download Your FREE Thanksgiving Prep Checklist << We’ve even created a Thanksgiving Prep Checklist for you to follow along with from now until the big day!!! For those of you who don’t know when it is,...

If you’re like me, when I really love something, I want to gift it. But I usually also want one for myself because it’s either so cool, fits my lifestyle or I just know it would make my life easier and that’s a great deciding factor. This year is a little different. I’ve been more focused on the things that are enriching to my life. Great food. Essential kitchen tools. Food for the soul. Gifts that are comforting. Services that make life easier. These are gifts for your fabulously fit life and those who you love. These choices are ruling...

Chef Mareya Ibrahim Shares Top “8 Great” Healthy Living Annual Trends Report for 2021 Become a savvy shopper and maximize feel-good nutrition with simple swaps from award-winning entrepreneur, best-selling author and natural products industry veteran, Mareya Ibrahim. https://magic1019.radio.com/blogs/linda-cassidy/foodie-friday-fit-foodie-mareya-ibrahim LOS ANGELES, California – The new decade came in like a lion, teaching us a lifetime of lessons in one compressed year, shaping how we shop, live and adjust to a ‘new normal.’ Industry expert and trends watcher Mareya Ibrahim, predicts 2021 is the year whole health gets ‘real’ with her 9th annual “8 great” healthy living trends report. Every year, the...