Blog — eat cleaner

EPISODE OVERVIEW It’s a sensitive subject. And it’s one I was a little hesitant to talk about but I think it’s really important and sometimes we just need to rip the band-aid off to let the wound heal. This episode, we’re diving into the subject of childhood obesity, and how as parents and working with doctors we can help coach kids in a more positive way. Today I am interviewing Dr. Sheila Carroll, a mom, pediatrician and an obesity medicine physician as well as the life and weight coach. She works with the parents of the kids who struggle with...

An Appeeling Way to Boost Nutrition I love texture in my cooking and enjoy experimenting with different techniques. On a whim, I tried adding a browning banana, peel and all, to my smoothie and I was surprised to find how smooth and frothy it became! And there was no trace of grittiness. I thought, I’m onto something! Plus there’s over 30% more nutrients in the peel than in the fruit alone so double bonus. It saves time when you don’t have to peel all your fruit and veggies first. Even if you have to cut or peel, there are still...

EPISODE OVERVIEW The episode discusses the alarming amount of food waste in the US and the resulting environmental impacts, including greenhouse gas emissions and methane emissions from landfills. It emphasizes the need to take action to reduce food waste and highlights the role of a company called Eat Cleaner in removing harmful residue and keeping produce out of landfills. The episode also mentions the movement towards rescuing imperfect or "ugly" produce and companies like Misfits Market that deliver discounted grocery items to reduce waste. Use code EATCLEANER15 for $15 off your first order when you spend $35 or more Code: EATCLEANER15  “Our waste...

Eating at Every Age - America's "Fit Foodie" shares pro-tips for optimizing food choices and aging backwards during national nutrition month Chef Mareya Ibrahim helps people of all ages live their best life with her clean eating books, programs, videos, podcast and products   You might recognize Chef Mareya Ibrahim, aka “The Fit Foodie,” from one of her appearances as a Lifestyle and Nutrition Expert on shows like “The Doctors” and The Food Network. For over 20 years, Ibrahim has been a respected and passionate voice in helping people eat healthily and plentifully while boosting immunity and supporting a balanced...