Blog — fit lifestyle

EPISODE OVERVIEW It’s a sensitive subject. And it’s one I was a little hesitant to talk about but I think it’s really important and sometimes we just need to rip the band-aid off to let the wound heal. This episode, we’re diving into the subject of childhood obesity, and how as parents and working with doctors we can help coach kids in a more positive way. Today I am interviewing Dr. Sheila Carroll, a mom, pediatrician and an obesity medicine physician as well as the life and weight coach. She works with the parents of the kids who struggle with...

“The success formula for any type of physique competition is 90% what you put on the end of your fork.” -Mareya Ibrahim “If you eat to thrive and you help your brain and your body to function at their best, that’s where we can make the biggest impact on our health three times a day.” -Mareya Ibrahim If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable...

EP 67 of Recipes For Your Best Life Podcast – Hear the whole episode HERE Are you forking kidding me? There was a news article the other day where a woman disclaimed, she can survive without food and water. No, please no. Our food on the plate is there for a good reason. You nurture our body and soul, bring us joy and keep us balanced- physically and mentally healthy. Are we what we eat? Cheap and easy or healthy and strong? In today’s episode of Recipes For Your Best Life, Mareya speaks about re-training your tastebuds and finally deciding...

This is my personal story… It vaulted me out of bed in the middle of the night. I dreamt that I was swimming in a waterfall, the jungle air warm and humid as I languished in the rushing water to avoid the heat. And then the waterfall came to a screeching halt and the once soothing condition I was in started to produce a simmering whirlpool underneath me and I realized, I was slowly being cooked like a soup on top of a giant fire while people watched, pointed and laughed with a sinister, bellowing laugh. I jolted to my...