Blog — happy and healthy living

Mareya Ibrahim (eatCleaner CEO & Founder) on Fox Philadelphia. Chef and nutrition expert Mareya Ibrahim joins Good Day Philadelphia to discuss the importance of spring cleaning your routine for better health.

It’s almost time to Spring ahead with our clocks, but is your body in major need of a spring cleaning, too? Think about this.  As an adult, your small intestine alone is about 23 feet stretched out! There’s a lot of room for food and waste to get trapped. Think about what happens when a drain gets clogged. It makes it very hard for anything to pass and the same goes for your body.  Often times, people then suffer from ‘leaky gut syndrome’, constipation and other associated digestive problems where your body can no longer absorb good nutrients anymore or...

How to get your kids to love veggies  By Mareya Ibrahim, eatCleaner Founder   Ask most kids what their favorite food is and 10 times out of 10, it’s not going to be a vegetable. Somewhere between baby food and most children’s menus, when our little ones start making the transition to solid food, things go sideways. They begin with fruit and veggies – peas, carrots, spinach, green beans and veggie blends yet, somehow, from that point until they reach children’s menu age, the color fades from the plate like a person about to faint.  From a palette of red, orange, green,...

Let me tell you a bedroom secret. Your sex drive, overall emotional and physical health are strongly connected to your hormonal balance. My guest today is Aamina Mirza from The Remedy Pharma, a certified hormone specialist and the host of the radio and Youtube show The Remedy Pharma Health Minute. What is a scream cream? And can a simple saliva test tell you why you’re not interested in the fun bedroom activities? Tune in now and let’s learn some new tricks and discover treats you can use to spice up your sex life. “It’s mindblowing how much the hormonal imbalance...