Blog — eat clean train mean

This is episode 99. That means that I've had a lot of really amazing people that I've interviewed and a lot of my own things to share about health and wellness, and this episode is very personal to me because I explain why I decided to enter an NPC bikini contest. I'll share more about what I went through to achieve this, but I want you to hear my story as there are a lot of things that you might not know about competition at age 53.  “It is never too late for this -  whether you've been injured or...

It’s almost time to Spring ahead with our clocks, but is your body in major need of a spring cleaning, too? Think about this.  As an adult, your small intestine alone is about 23 feet stretched out! There’s a lot of room for food and waste to get trapped. Think about what happens when a drain gets clogged. It makes it very hard for anything to pass and the same goes for your body.  Often times, people then suffer from ‘leaky gut syndrome’, constipation and other associated digestive problems where your body can no longer absorb good nutrients anymore or...

In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a former addict and a jazz musican to a certified trainer and a nutrition expert, Jonny’s journey and the inspiring progress has had a great impact on people. Mareya grillsJonny with the flame on full blast and brings you the answers you have been looking for. Stay tuned for another awesome episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Eat real...

Feel Amazing Everyday with a Gift Package from Smart Pressed Juice!! This Saturday, December 8th is Day 1 of the 12 Days of Eat Cleaner Christmas and we are so happy to be gifting one lucky winner The Smart Maintenance Package, generously given by Smart Pressed Juice! (a $99 value).     Get that fresh, just juiced feeling every single day. Our bodies crave organic vegetables in order to thrive – Smart Pressed Juice is the easiest way to get all your vegetables for the day. All you have to do is add water! Did you know that 95% of...