Blog — Category_vidoes1

  Whether it’s protein, probiotics or collagen, many supplements that come in powdered form are a bit bitter or use sweeteners that leave an aftertaste. Not always easy to swallow. That’s why I got creative in the kitchen with Lori Corbin, the Health Coach from ABC7 in LOS Angeles. Here’s what she reported on abc7.com: “I personally love to take a little energy boost in the mornings. So I usually take something that I can add to water or take as an energy shot before I go work out,” said Ibrahim. But she felt that her supplements could use a...

Everybody has a dietary restriction these days and sometimes it gets challenging to make your favorite holiday recipes for everybody’s needs right? I’ve got you covered! Check out my segment on ABC7 for smart swaps that help make all your dishes allergen and diet-friendly and DELISH! Read the segment >> Thanksgiving is tomorrow…how will you be celebrating?? With “prep-day” in full force today, don’t forget to check out all of the recipes below to ensure a delicious, gluten-free, dairy-free, Thanksgiving feast! Happy Turkey Day Foodies!

  Hey everybody. What’s going on? I’m going to share with you the Seven Foods You Thought Were Healthy, but are not always so healthy. You’ve got to read a little bit further into the menu, or into the label I should say. I’m sorry, I’m going to show some brand names. I’m not picking on certain brands so don’t go telling Dannon that Mareya doesn’t like their product. That’s not the case. I’m just strictly reading labels. Okay here we go… Greek Yogurt.               Greek yogurt is not created equally. Greek yogurt is...

Oh, pumpkin. How obsessed I get with you this time of the year! I love you in coffee and tea, muffins and pie, bars and pancakes – even my adult beverages. The best part is, you’re good for me! You’re rich in fiber. You’re low in calories. You’re super hydrating. You’re full of antioxidants like vitamin A and beta-carotene. You help boost my immunity with your vitamin C packed-power. You help make my skin look good. You help me fight disease. You help regulate my blood sugar. You help me feel fuller longer. You taste amazing in so many different...